*** Today's Tip: DON'T REWARD YOURSELF FOR CALORIES BURNED
Many times people overestimate the calories they burn with exercise, and they may reward themselves by eating more. If you run for an hour and then go out for a large high-calorie coffee drink with a large muffin, you probably consumed more calories than you burned. This may not be a problem if you are trying to maintain your current weight, but if your goal is to shed a few pounds, be cautious of feeling "entitled" to eat more because of your exercise. You could sabotage your efforts.